A late arrival into the world of social media, I nevertheless embraced it as a kind of escape.

While my husband spent most evenings catching up on the horse racing he'd recorded over the weekend, I began perusing chatrooms – not in pursuit of cybersex necessarily, but initially more for harmless flirtation, a little virtual attention.

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There were redundancy problems at work; my marriage was showing strains; and there was something large and unnameable missing from my life.

I ignored it until I could do so no longer, until eventually, for what felt like the sake of my sanity, I resolved to do something about it.

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I was a latecomer to counselling, having previously considered therapy a largely American pursuit. By the time I reached that landmark age, without children and in a marriage that was beginning to lose its fairytale glow, my daily life was beginning to feel not unlike a soap opera.

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